This Is Why You're Sick & Tired (And How to Look and Feel Amazing): (and How To Look And Feel Amazing)
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- Synopsis
- IF YOU HAD MORE ENERGY, WHAT WOULD YOU DO?Stop saying “If only…” and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner—New York Times bestselling author and personal trainer to the stars—has the answer to the energy crisis in your life, and it’s not in the next cup of coffee you’re reaching for. It’s getting rid of your energy-sapping lifestyle.This Is Why You’re Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level and target the cells and hormones critical to energy, vitality and weight loss.Each week of this 3-phase plan offers a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle—one that is energetic and positive!With Jackie’s core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed-out. You’ll sleep better. And you’ll drop weight and look better than you ever have before.
- Copyright:
- 2015
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 304 Pages
- ISBN-13:
- 9781460379172
- Related ISBNs:
- 9780373893164
- Publisher:
- Harlequin
- Date of Addition:
- 09/21/23
- Copyrighted By:
- Jackie Warner
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.