A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation (Little Bit Series #27)

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Synopsis
Experience the therapeutic benefits of lucid dreaming with this accessible introduction to the practice.Lucid dreaming is like waking up inside a dream and knowing that everything you see is a product of your consciousness. Though it can be disorienting, it can also be empowering—especially when you begin to take control of your dream. The practive can help increase your quality of sleep. It can also play a role in promoting creativity and rewriting past traumas. In this volume, Cyrena Lee takes you through the history of lucid dreaming from ancient times to the present. She also offers practical steps and exercises to help you implement lucid dreaming yourself. She even includes advanced techniques, such as talking to dream characters who can help you achieve clarity in your waking life.
Copyright:
2020

Book Details

Book Quality:
Publisher Quality
Book Size:
115 Pages
ISBN-13:
9781454942856
Related ISBNs:
9781454942849
Publisher:
Union Square & Co.
Date of Addition:
Copyrighted By:
Cyrena Lee
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality, Psychology
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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