Man Down: A Guide for Men on Mental Health
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- Synopsis
- How often do you put on a 'coping' front, when in reality you're troubled with insecurities and anxieties? Do you find it difficult to open up about how you're feeling? You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries.From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being. Topics covered include: Anxiety and depressionStressSuicidal thoughtsDealing with traditional gender expectationsSelf-care and mindfulness methodsHow to open up and communicate Where to seek helpWith personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life.
- Copyright:
- 2020
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781787837362
- Related ISBNs:
- 9781787832503
- Publisher:
- Summersdale Publishers
- Date of Addition:
- 09/28/23
- Copyrighted By:
- Charlie Hoare
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.