Brain Food for Your Baby: An Organic Baby Food Cookbook and Nutrition Guide for Gut Health

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Synopsis
Boost your baby&’s brain health and microbiome with healthy, delicious, homemade first foods! Complete nutrition guide and organic baby food cookbook made explicitly for baby&’s gut health.As parents, you possess great powers to help foster the growth of a healthy baby, starting with nourishing foods. In Brain Food for Your Baby, holistic health coach and registered nurse Leah Bodenbach offers a step-by-step nutritional guide to baby&’s first foods along with 125 easy, brain-boosting, gut-healthy recipes for every age and stage. And the biggest perk of all is that you&’ll be making your own homemade baby food, so you&’ll know each and every ingredient your baby is eating. More than just a cookbook, this book has parents covered with: 125 yummy, nutrient-dense recipes: Easy and tasty recipes, from bone broth and single-ingredient purées to toddler snacks and family meals everyone can enjoy Foods for each age and stage: Nutritional and developmental guidance that follows your baby&’s growing needs, including which foods to introduce and when Gut-friendly food prep for baby: How to safely prepare fruits, vegetables, meat, poultry, and seafood, as well as grains, beans, legumes, and nuts for easy digestion and nutrient absorption Intro to an infant&’s microbiome: Learn how to maintain your baby&’s microbiome to help their brain development as well as reduce their risk for allergies, asthma, and autoimmune diseases Food allergies and intolerances: Information on which foods to avoid during the first year as well as advice on introducing new foods and common allergens Organic food 101: How to shop organic on a budget, decipher the labels, and other low-toxin living tipsHybrid feeding approach: Includes baby-led weaning recipes to develop baby&’s motor skills, regulate their appetite, and encourage self-feedingTips to expand your baby&’s palate: Advice for introducing superfoods as well as new flavors to help your baby develop an adventurous palate and a healthy relationship with food
Copyright:
2023

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780593690161
Related ISBNs:
9780593690185
Publisher:
Zeitgeist
Date of Addition:
Copyrighted By:
Penguin Random House LLC
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Parenting and Family
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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