Get Over It!: Thought Therapy for Healing the Hard Stuff
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- Synopsis
- Get Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today&’s turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools based on the scientific theory of neuroplasticity, so we can transmute the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements: 1. The train of thought that produces the pattern 2. A prayer and affirmation to neutralize the pattern 3. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and bodThrough becoming aware of and neutralizing our DNTPs, we will up our &“wattage&”: our ability to see and live beyond the influences and turbulence of our external environment.
- Copyright:
- 2018
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781401947798
- Related ISBNs:
- 9781401944018
- Publisher:
- Hay House
- Date of Addition:
- 12/19/23
- Copyrighted By:
- Iyanla Vanzant
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.