The Complete Idiot's Guide to the Secrets of Longevity
By: and and
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- Synopsis
- Living life to the fullest now—and later. Modern life can be dangerous to one&’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one&’s health span. Written by doctors, The Complete Idiot&’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.
- Copyright:
- 2008
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781440653186
- Related ISBNs:
- 9781592577408
- Publisher:
- DK
- Date of Addition:
- 02/02/24
- Copyrighted By:
- Kandeel Judge and Maxine Barish-Wreden
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.