The Complete Idiot's Guide to Running, 3rd Edition: Discover the Fun and Health Benefits of Running

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Synopsis
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
Copyright:
2010

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781101198384
Related ISBNs:
9781615640287
Publisher:
DK
Date of Addition:
Copyrighted By:
Bill Rodgers
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Sports, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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