The Complete Idiot's Guide to Total Nutrition, 4th Edition: Food Group Fundamentals from the Dairy, Fruit, Vegetable, and Grain Worlds
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- Synopsis
- Good health starts with good nutritionWith all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.• Includes updates to the USDA&’s Food Guide Pyramid• New numbers for blood pressure and sodium intake• A section on helping overweight children• New fiber recommendations for kids• A new section on macrobiotics and raw diets
- Copyright:
- 2005
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781101097458
- Related ISBNs:
- 9781592574391
- Publisher:
- DK
- Date of Addition:
- 02/02/24
- Copyrighted By:
- Joy Bauer
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.