The Complete Idiot's Guide to Changing Old Habits for Good
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- Synopsis
- Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can&’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
- Copyright:
- 2008
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781440697302
- Related ISBNs:
- 9781592577804
- Publisher:
- DK
- Date of Addition:
- 02/02/24
- Copyrighted By:
- Amaranth IlluminAre
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.