The Food Counter's Pocket Companion, Sixth Edition (Sixth Edition): Calories, Carbohydrates, Protein, Fats, Fiber, Sugar, Sodium, Iron, Calcium, Potassium, And Vitamin D-with 32 Restaurant Chains (Sixth Edition)

Synopsis

Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods—now with an index and 3 new restaurant chains! For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming. Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada—all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants. There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.

Copyright:

2024

Book Details

Book Quality:

Publisher Quality

Book Size:

192 Pages

ISBN-13:

9781891011375

Related ISBNs:

9781615198139, 9781891011368

Publisher:

The Experiment

Date of Addition:

03/25/24

Copyrighted By:

Jane Stephenson and Bridgett Wagener, RD

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Reference, Cooking, Food and Wine, Health, Mind and Body

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.