De-junk Your Mind: Simple Solutions for Positive Living
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- Synopsis
- Free your mind, discover your potential, and become the person you want to be in 2020____________Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.This book will empower you with:· Exercises to gain confidence and let go of unwanted feelings · Strategies for replacing negative thought patterns with positive thinking · Communication techniques that will help you speak up and achieve your goals· Ways to keep things in perspective and look for solutions rather than problemsDe-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.
- Copyright:
- 2005
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 240 Pages
- ISBN-13:
- 9780141911908
- Related ISBNs:
- 9780141020853
- Publisher:
- Penguin Books Ltd
- Date of Addition:
- 04/12/24
- Copyrighted By:
- Dawna Walter
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Psychology, Philosophy
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Dawna Walter
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Psychology
- in Philosophy