Each of us, no matter who we are, has ancestors. Although we may not even know their names, we will have an affinity with those in our family history who were once as real as us - through a spirit of independence, a creative talent, or a deep connection to a special place. By remembering those who have gone before, we can step into our true power and realise our highest potential. There is a massive interest worldwide in people tracing their roots. But researching into our forebears' lives often unearths surprising or turbulent histories. The past 250 years has seen more change and upheaval than at any other point in history, and almost everyone alive now will have ancestors whose lives were touched by war or slavery. The Ancestral Continuum is an extraordinary investigation into the spiritual and emotional legacies we inherit at our birth. Reading it takes us on a personal journey to explore their our family trees, enabling us to see ourselves as just one strand in a never-ending tapestry of history and emotion. It is a powerful and revolutionary blueprint for transforming how we feel about ourselves.