Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being

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Synopsis
We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.
Copyright:
2021

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781800075047
Related ISBNs:
9781800070394
Publisher:
Summersdale Publishers
Date of Addition:
Copyrighted By:
Summersdale Publishers Ltd
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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