Mindfulness Activities for Kids with ADHD: Engaging Stories and Exercises to Help You Learn And Thrive

By: Dr. Sharon Grand PhD, BCN

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Synopsis: A storybook to help kids with ADHD practice mindfulness—for ages 4 to 8 Give kids the tools to stay mindful and in control with this unique choice in ADHD books for kids. Featuring three different tales, it follows a group of animal friends who experience some of the signs of ADHD on their adventures and explains the mindfulness activities they practice to stay confident and positive. This standout among ADHD books for kids includes: Questions and activities—Every story presents strategies for kids to try, like writing down their feelings, using their "puppy breath" when they're feeling anxious, and how to "wiggle and freeze" when their body is full of excitement. Kids and parents—Whether kids can read this book by themselves or prefer it read aloud, grown-ups can get involved by encouraging kids to practice the mindfulness activities they learn. Familiar friends—Kids will see themselves in these smart and talented animal characters who encounter challenges with socializing, staying focused, and understanding their feelings. Go beyond other ADHD books for kids with an interactive story that explores how mindfulness can help them thrive.