The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life (Everything® Series)
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- Synopsis
- Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:The history of Ayurvedic medicine in IndiaDiscovering individual "doshas," or personality typesIncorporating Ayurvedic foods into your everyday dietYoga and exercise techniques for each "dosha"Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 304 Pages
- ISBN-13:
- 9781440530456
- Related ISBNs:
- 9781440529962
- Publisher:
- Adams Media
- Date of Addition:
- 11/08/24
- Copyrighted By:
- Simon and Schuster
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Reference, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
- Foreword by:
- Hilary Garivaltis