The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike

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Synopsis
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
Copyright:
2020

Book Details

Book Quality:
Publisher Quality
Book Size:
128 Pages
ISBN-13:
9780358525998
Related ISBNs:
9780358525943
Publisher:
HarperCollins
Date of Addition:
Copyrighted By:
status in your country.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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