The Complete Guide to Healing Fibromyalgia: How to Conquer Pain, Fatigue, and Other Symptoms—and Live Your Life to the Fullest (Healthy Home Library)

By: Deborah Mitchell

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Synopsis: · The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology· A-to-Z lists of prescription medications, herbal remedies, and natural supplements· Proven strategies for relieving symptoms—muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more· Alternative mind/body therapies—acupuncture, acupressure, chiropractic, hypnotherapy, light therapy, massage, neurofeedback, and other methods· Crucial information on dealing with doctors, health insurance, employment issues, disability, getting pregnant, child rearing, weight control, support groups, and much more· Plus an easy-to-follow program of diet, exercise, and sleep that will help relieve your pain and restore your quality of life