Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up

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Synopsis
“Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers WeeklyFrom Esther Blum, an expert nutritionist at Dr. Perricone’s flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind—all while living the good life. It’s about knowing how to make the right choices: Which cocktails cause the least damage—is a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too.“Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD“You’ve heard people talk about the ‘feel-good book of the year?’ Well, Eat, Drink, and Be Gorgeous is the ‘feel gorgeous book of the year!’” —Karen Salmansohn, author of Happy Habits“A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Johnny Bowden, PhD, CNS, bestselling author of Living Low Carb“A superbly hip guide to staying healthy with cutting-edge nutrition.” —Robert Crayhon, MS, author of Robert Crayhon’s Nutrition Made Simple
Copyright:
2007

Book Details

Book Quality:
Publisher Quality
Book Size:
192 Pages
ISBN-13:
9780811871846
Related ISBNs:
9780811855402
Publisher:
Chronicle Books LLC
Date of Addition:
Copyrighted By:
Karen Salmansohn, James Dignan, Esther Blum
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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