Stretch: 50 Stretches (Reference to Go)
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- Synopsis
- A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life—anytime, anywhere.
- Copyright:
- 2002
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 51 Pages
- ISBN-13:
- 9780811875981
- Related ISBNs:
- 9780811833707
- Publisher:
- Chronicle Books LLC
- Date of Addition:
- 01/27/25
- Copyrighted By:
- Nicole Kaufman, Olivia H. Miller
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Reference, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.