A Better Brain for Better Aging: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits

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Synopsis
“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers WeeklyA Better Brain for Better Aging offers a complete plan for improving brain health. Offering holistic brain exercises, from body and brain games to good brain food, health and science writer Sondra Kornblatt, along with the numerous experts, can help you overcome brain fog and enhance your memory.In this engaging and accessible guide, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning.Kornblatt also provides quick and helpful tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life, along with up-to-date information on brain plasticity and how the mind and body work together to improve brain health. Containing more than one hundred extensively researched ideas to improve brain function and mental agility, A Better Brain for Better Aging will help you avoid brain overload, boost your creativity and overall brain power for a healthier, more satisfying lifestyle.“Your brain is your most valuable asset. The more you use it, the less you’ll lose it. This fabulous book points the way.” —M.J. Ryan, author of This Year I Will . . .: How to Finally Change a Habit, Keep a Resolution or Make a Dream Come True
Copyright:
2022

Book Details

Book Quality:
Publisher Quality
Book Size:
224 Pages
ISBN-13:
9781642508826
Related ISBNs:
9781642508819
Publisher:
Mango Media
Date of Addition:
Copyrighted By:
Sondra Kornblatt.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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