You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)

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Synopsis
Reclaim your vitality with small steps toward big energy: “This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, author of Say It Now2021 International Book Awards FinalistWhen author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you!You, Recharged isn’t about radically changing your current life. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in—good habits, practices, fun, people, activities, self-care strategies—that ignite your essential energy.Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. With humor, hope, and inspiration, this book gives you easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality and well-being.Winner of a Living Now Bronze Book Award
Copyright:
2021

Book Details

Book Quality:
Publisher Quality
Book Size:
233 Pages
ISBN-13:
9781642504897
Related ISBNs:
9781642504880
Publisher:
Mango Media
Date of Addition:
Copyrighted By:
PollyCampbell
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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