Mindful Thoughts for Walkers: Footnotes on the Zen Path (Mindful Thoughts Ser.)

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Synopsis
A guide that explores how walking is an opportunity to deepen our levels of physical and spiritual awareness—one step at a time.Mindful walking can help us face the existential questions of Who am I?, Where have I come from?, What am I doing here?, and Where am I going? Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:Taking time to breatheFinding your rhythmBeing aware of your surroundingsLong-distance walkingWalking with othersWalking by night, by rivers and canals, and exploring the cityFrom a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners, and Mindful Thoughts for Birdwatchers.“Most walkers know it’s the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country.” —Healthy Food Guide
Copyright:
2017

Book Details

Book Quality:
Publisher Quality
Book Size:
160 Pages
ISBN-13:
9781782406303
Related ISBNs:
9781782404842
Publisher:
Quarto Publishing Group USA
Date of Addition:
Copyrighted By:
The Ivy Press Limited
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Sports, Self-Help, Health, Mind and Body, Outdoors and Nature
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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