Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within

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Synopsis
&“A must-read for any mom looking to be the most authentic mama you are. We all need support, and Lori Bregman has enough wisdom for the whole village.&” —Anne Hathaway, Academy Award–winning American actress and singer A holistic guide to becoming a more balanced, authentic, and joyful mother from a pregnancy, women&’s wellness and empowerment coach—and celebrity doula to high-profile actresses such as Anne Hathaway and Kristen Bell. In Mamaste, Lori Bregman introduces the &“five expressions of motherhood&”: Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Offering supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bond, Lori guides new mothers along a journey of self-discovery that ultimately lead to a more enriching and contented experience for both mother and child. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Fans of Lori&’s The Mindful Mom-To-Be, as well as Kimberly Ann Johnson&’s The Fourth Trimester and Emily Oster&’s Cribsheet, will love the advice, support, and guidance found in Mamaste. An essential reference for any expecting or new parent, Mamaste makes a wonderful baby shower or new mom gift. &“I worked with Lori throughout all three of my pregnancies and she was so tuned in to my unique way of doing things . . . Mamaste is a must-read to help you find a little more empathy and compassion for yourself and other mamas.&” —Molly Sims, model, actress and entrepreneur
Copyright:
2019

Book Details

Book Quality:
Publisher Quality
Book Size:
195 Pages
ISBN-13:
9781452169866
Related ISBNs:
9781452169569
Publisher:
Chronicle Books LLC
Date of Addition:
Copyrighted By:
Lori Bregman
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body, Parenting and Family
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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