Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (2)
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- Synopsis
- Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:Increase FlexibilityRelease TensionAlleviate Chronic PainRehabilitate InjuryImprove Core StrengthBreak Up Knots
- Copyright:
- 2019
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 100 Pages
- ISBN-13:
- 9781612438863
- Related ISBNs:
- 9781612438719
- Publisher:
- Ulysses Press
- Date of Addition:
- 02/22/25
- Copyrighted By:
- Karl Knopf
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Disability-Related, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.