The Healing Slow Cooker: Lower Stress, Improve Gut Health, Decrease Inflammation

By: Jennifer Iserloh

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Synopsis: &“[Iserloh] marries high-octane superfoods (such as mushrooms, ginger, and turmeric) with the comfort of a Crock-Pot, yielding 60 recipes.&” —Modern Farmer This collection of sixty set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter&’s recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch! &“These dishes . . . are packed with fiber and antioxidants, making it easy to get healthy.&” —Oprah.com &“The recipes are simple, call for easy-to-find ingredients, and should—thanks to the ease of the slow cooker process—appeal to even novice home cooks interested in adding anti-inflammatory dishes to their repertoires.&” —Publishers Weekly (starred review) &“Nurture your body and your soul with these slow cooker recipes that can help improve gut health and lower stress.&” —Yours, &“The Best Slow Cooker Recipe Books&”