Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape

By: Augusta DeJuan Hathaway

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Synopsis: Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator. Do you have what it takes to be a special ops soldier? To be a member of the military&’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the thirty hardcore workouts in this book you will: • Develop massive strength • Increase speed & agility • Extend fatigue threshold • Improve balance & flexibility • Boost mental fortitude

Book Quality:: Publisher Quality
Book Size:: 144 Pages
ISBN-13:: 9781612433431
Related ISBNs:: 9781612433066
Publisher:: Ulysses Press
Date of Addition:: 02/22/25
Copyrighted By:: Augusta Dejuan Hathaway
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: History, Military, Nonfiction, Reference, Sports, Health, Mind and Body
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.