7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

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Synopsis
BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you&’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: •Easy-to-follow workouts •Step-by-step lifting instructions• Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
Copyright:
2013

Book Details

Book Quality:
Publisher Quality
Book Size:
128 Pages
ISBN-13:
9781612431512
Related ISBNs:
9781612431222
Publisher:
Ulysses Press
Date of Addition:
Copyrighted By:
Jason Warner, Brett Stewart
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Sports, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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