Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
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- Synopsis
- Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells.Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.Kettlebells for 50+ offers progressive programs that will:• Improve strength• Foster core stability• Increase hand-eye coordination• Boost mind-body awareness• Enhance sports performance
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 144 Pages
- ISBN-13:
- 9781612430850
- Related ISBNs:
- 9781612430461
- Publisher:
- Ulysses Press
- Date of Addition:
- 02/22/25
- Copyrighted By:
- Karl Knopf. Design and Concept
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.