The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

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Synopsis
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include:Brussels Sprouts FrittataSweet Potato Lentil SoupPistachio Mint CouscousGuacamole-Stuffed TomatoesApricot-Glazed SalmonTango Fish TacosBanana Chocolate CookiesRoasted Chicken with Fennel
Copyright:
2016

Book Details

Book Quality:
Publisher Quality
Book Size:
224 Pages
ISBN-13:
9781612436296
Related ISBNs:
9781612436074
Publisher:
Ulysses Press
Date of Addition:
Copyrighted By:
Maggie Moon, Foreword By Sharon Palmer
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.
Foreword by:
Sharon Palmer

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