Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

By: Dr. Karl Knopf

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Synopsis: Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:NeckShouldersElbowsWrists & HandsLower BackHipsKneesAnkles & FeetWhether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:Arthritis & TendinitisBursitis & FasciitisLigament & Meniscus InjuriesSprains & StrainsCarpal Tunnel SyndromeRotator Cuff Injuries

Book Quality:: Publisher Quality
Book Size:: 144 Pages
ISBN-13:: 9781612434711
Related ISBNs:: 9781612434490
Publisher:: Ulysses Press
Date of Addition:: 02/23/25
Copyrighted By:: Karl Knopf
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Disability-Related, Health, Mind and Body, Medicine
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.