Champions Body-for-LIFE: 12 Weeks to Mental and Physical Strength
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- Synopsis
- The official guide to the Body-for-LIFE Challenge featuring helpful success secrets from Challengers and Champions from the past ten years.Champions Body-for-LIFE is not just another diet or fitness book—it’s a book of personal transformation. The Body-for-LIFE twelve-week journey has changed the lives of millions. What makes it so successful? It’s simple. It works. All it takes:Twelve weeksFour hours of exercise per weekSix small, balanced, and nutritious meals per day—never be hungry againNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:1. Know your reasons for changing (Chapter 2)2. Write them down (Chapter 3)3. Get started (Chapter 4)Read how men and women become Champions as you follow the twelve-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the US Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week twelve, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.For more than ten years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb groupDecreased body fat by 21 percent on averageDecreased body weight by eleven pounds on averageDecreased belly fat by 26 percent on averageChampions Body-for-LIFE is for everyone—whether you’re starting your first Body-for-LIFE Challenge or your fourth.
- Copyright:
- 2008
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 486 Pages
- ISBN-13:
- 9780061983290
- Related ISBNs:
- 9780061431371
- Publisher:
- HarperCollins
- Date of Addition:
- 02/26/25
- Copyrighted By:
- Abbott Laboratories
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.