Emotional Well-Being: Embracing the Gift of Life

By: Dr. Neil Kobrin

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis: &“A deep, piercing look at what it takes to dissolve our roadblocks to happiness. There is insight on every page&” (Marianne Williamson, #1 New York Times–bestselling author). Emotional Well-Being provides a rich illustration of how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. It is written in a practical, highly accessible manner and has universal appeal because it deals with the human condition. It delves into concepts such as impermanence, letting go, life perspective, compassion, emotional health, non-attachment, constructs, context and many other areas. It blends content with numerous stories from popular films, television series, Eastern philosophy and professional and personal references. &“Dr. Neil Kobrin provides a very lucid and accessible integration of psychology and mindfulness . . . The author includes personal anecdotes and illustrative case examples to show the relevance and intersection of these two perspectives.&” —Harville Hendrix, PhD, bestselling author of Getting the Love You Want &“Kobrin shows the positive and practical ways mindful psychology can benefit your life.&” —Jack Kornfield, PhD, author of A Path with Heart