Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

By: Bonnie St. John

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis: Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

Book Quality:: Publisher Quality
Book Size:: 352 Pages
ISBN-13:: 9781455595822
Related ISBNs:: 9780446579285
Publisher:: Hachette Nashville
Date of Addition:: 05/02/25
Copyrighted By:: Bonnie St. John
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Health, Mind and Body, Business and Finance
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.