Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection (1)

Synopsis

Intense emotions – whether your own or your child’s – can make it incredibly difficult to be the parent you want to be. This book is designed to help you become a more emotionally agile parent so you can better navigate whatever emotional storms you inevitably encounter. Emotion-Savvy Parenting is an empowering, science-informed guide for breaking free of the hold that unwanted emotions so often have over parents. With compassion and wit, licensed clinical psychologist Dr. Alissa Jerud draws on decades of research to present a refreshing, theory-driven approach that encourages parents to focus on changing the only behaviors they truly have control over: their own. Rooted in highly effective, cognitive-behavioral strategies and a respectful, relationship-centered stance, her ART (Accept, Regulate, and Tolerate) framework enables parents to relate more skillfully to challenging emotions, model invaluable lessons, connect more deeply with their kids, and enjoy parenting more.Packed with real-life examples and step-by-step techniques, this book supports parents of infants to teens in creating a more harmonious home by becoming their ideal, most emotionally adept selves. It also serves as a valuable resource for educators and mental health professionals seeking to help lighten the heavy load of parenthood.

Copyright:

2025

Book Details

Book Quality:

Publisher Quality

Book Size:

180 Pages

ISBN-13:

9781040343852

Related ISBNs:

9781040343807, 9781032544946, 9781003428343, 9781032549712

Publisher:

Taylor & Francis

Date of Addition:

05/07/25

Copyrighted By:

Alissa Jerud, The right of Alissa Jerud to be identified as author of this work has been asserted in accordance with sections

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Psychology

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.