The Feel-Good Way: Simple Recipes for a Better Life

Synopsis

A sustainable, science-based plan for nourishing your body, mind, and spirit from a celebrity nutritionist and bestselling co-author of The Wellness Remodel&“Cara&’s approach to diet and health is a lifestyle that is completely attainable for anyone who is seeking to take care of this one precious body that God has given to them.&”—Carrie Underwood, from the forewordAs a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark knows that taking care of yourself physically does not need to add to your hardship with deprivation or crash diets. And it doesn&’t have to mean completely overhauling your life.Packed with nearly a hundred easy, delicious, macro-balanced recipes—including Peach Berry Cobbler Overnight Oats, Make-Ahead Pad Thai, Chili Lime Chicken, and nourishing snacks, smoothies, shakes, bowls, and desserts—The Feel-Good Way will empower you to become an expert on the food that fuels your body and soul.With the Feel-Good fundamentals, there is no deprivation and no absolute restrictions—it&’s not all all-or-nothing approach. Instead, only a forever healthy lifestyle that you&’ll want to continue because it makes you feel good, inside and out.Whether you&’ve tried every diet and ended up more discouraged or you&’re looking for creative, healthy recipes that your family will love, The Feel-Good Way is an essential guide to a better kitchen and a better life.

Copyright:

2025

Book Details

Book Quality:

Publisher Quality

Book Size:

272 Pages

ISBN-13:

9780593728055

Related ISBNs:

9780593728048

Publisher:

Harmony/Rodale/Convergent

Date of Addition:

05/13/25

Copyrighted By:

Cara Clark

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Reference, Self-Help, Cooking, Food and Wine, Health, Mind and Body

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.