How Babies Sleep: A Science-Based Guide to the First 365 Days and Nights

By: Helen L. Ball

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Synopsis: From a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies&’ biology is framed as &‘baby sleep problems&’, and infants are often &‘treated&’ using behavioural and clinical interventions. But it is not baby sleep that needs fixing—only our understanding of it. In How Babies Sleep, Helen Ball brings together cutting-edge science, anthropological insight, and practical advice to provide parents with everything they need to help them confidently—and sanely—navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable. Feel confident in a strategy that works for you and your family!