The Food for Life Cookbook: 100+ Recipes Created with ZOE

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Synopsis
With more than 100 recipes, this is the only gut health cookbook you need—from the #1 Sunday Times bestselling author of Food for Life and co-founder of the nutrition science company ZOE&“A book full of fantastic recipes and ideas.&”—Yotam Ottolenghi &“Exactly the kind of life-lengthening recipes that inspire me to cook more.&”—Dan Buettner, author of The Blue ZonesIn: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how?The Food For Life Cookbook takes groundbreaking science on eating well and, in over 100 delicious and achievable recipes, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim&’s own experience of transforming the way he eats, as well as common requests from ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.Recipes include:Raspberry Lemon PancakesBlack Bean Avocado ToastGreen Goddess Chickpea SandwichCarrot and Fennel Salad with Halloumi Butter Bean CaesarEggplant SchnitzelCoconut Spinach LentilsLemon Pistachio LoafChocolate Olive Oil MousseThis impeccably researched cookbook is packed with plant-led inspiration for delicious meals to feed you, your family, and your microbiome. Also included are tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients included. The Food for Life Cookbook is a must-have for every gut-loving home and the perfect gift for anyone who wants to embrace a new way of eating.Quick and simple gut-friendly food that's a pleasure to eat. Food for life.
Copyright:
2025

Book Details

Book Quality:
Publisher Quality
Book Size:
288 Pages
ISBN-13:
9780525613367
Related ISBNs:
9780525613343, 9780593838631
Publisher:
Appetite by Random House
Date of Addition:
Copyrighted By:
Tim Spector
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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