The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep

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Synopsis
Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.
Copyright:
2025

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781837995592
Related ISBNs:
9781837995585
Publisher:
Summersdale Publishers
Date of Addition:
Copyrighted By:
Octopus Publishing Group Limited
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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