One-Pot Mediterranean Diet: 101 Simple Meals for Your Skillet, Baking Sheet, Dutch Oven, and More

By: Kenton Kotsiris and Jane Kotsiris

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis: The famed Mediterranean diet—simplified into one pot simmering with flavorConsistently ranked as one of the best and most doctor-recommended diets in the world, the Mediterranean diet is known for its amazing benefits like weight loss and reducing the risk of Parkinson's disease. One-Pot Mediterranean Diet delivers tons of recipes exploding with fresh flavors with the ease and convenience of the one-pot method.Explore a diversity of foods from a Mediterranean Breakfast Board to Spicy Grilled Veggie Pita using seasonally fresh ingredients and spices. Avoid obstacles including cleanup and hard-to-find ingredients and stay on track as you discover this all-inclusive way of cooking designed to fit into our everyday lives.Inside this one-Pot Mediterranean cookbook you'll discover:More than a cookbook—Learn about the Mediterranean diet, lifestyle, and nutrition before diving into the recipes.Family dinners—While containing things like soups, salads, and sides, the book features predominantly main dishes.Substitute teacher—Clearly written, easy-to-follow recipes allow readers to easily substitute ingredients as needed.One pot keeps the smart, healthy spirit of the Mediterranean diet alive while cutting the time you'll spend in the kitchen.