Budget-Friendly Plant-Based Diet Cookbook: 3 Whole-Food Meals a Day for Just $7

By: Kathy A. Davis

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Synopsis: Learn how to eat well on a plant-based diet for $50/week!Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites: Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more!This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers.Plant-based basics—New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar.Meal planning—Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan.Price tagged—Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget.Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.