Basic Training: A Fundamental Guide to Fitness for Men
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- A beautifully illustrated, indispensable guide for anyone embarking on a fitness programBasic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle.Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable.Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.
- Copyright:
- 1998
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781466866416
- Related ISBNs:
- 9780312192358
- Publisher:
- ST. MARTIN'S PUBLISHING GROUP
- Date of Addition:
- 06/24/25
- Copyrighted By:
- Jon Giswold
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.