Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers
By:
Sign Up Now!
Already a Member? Log In
You must be logged into Bookshare to access this title.
Learn about membership options,
or view our freely available titles.
- Synopsis
- With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.
- Copyright:
- 2021
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781035435562
- Related ISBNs:
- 9781789561449
- Publisher:
- Headline
- Date of Addition:
- 06/26/25
- Copyrighted By:
- Helen Pilcher
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.