The Ultimate Calorie Counter
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- Synopsis
- Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.--Charts to pinpoint your optimal calorie intake.--Expert tips for cutting calories without eating less.--Great calorie-saving food substitutions.--Fastest fat-burning exercises.--How to enjoy dining out while counting calories.
- Copyright:
- 2002
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781429997645
- Related ISBNs:
- 9780312981822
- Publisher:
- ST. MARTIN'S PUBLISHING GROUP
- Date of Addition:
- 06/26/25
- Copyrighted By:
- Sheila Buff.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.