The Microbiome Master Key: Harness Your Microbes to Unlock Whole-Body Health and Lifelong Vitality (Second Edition) (Second Edition)

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Synopsis
Learn the secret to whole-body, lifelong health: the teeming world of microbes inside and all around you. Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing microbes? Your body is teeming with microbes—not just in the gut, but also on your skin, in your lungs, and beyond. And they impact everything from your sleep, cognition, mood, heart health, and energy to your likelihood of developing many diseases. As groundbreaking new studies are showing, taking care of your microbiome—inside and out—can help you improve your day-to-day health and even help prevent or reverse some of the most common age-related diseases. This eye-opening book breaks down what the latest research says about how the microbiome affects all aspects of physical and mental health—and what you can do about it. Potentially change the trajectory of 9 out of 10 leading causes of death, including heart disease, cancer, lung disease, stroke, Alzheimer’s disease, and diabetes Increase your resistance to pathogens like the flu and COVID-19 Keep your skin soft, healthy, supple, and less wrinkled Stabilize your weight and control blood sugar Improve your physical fitness and strength Fight “inflammaging”—low-grade inflammation that hastens the aging process Get a more restful and rejuvenating night’s sleep Reduce stress and improve mental health—and your long-term quality of life The Microbiome Master Key is an updated and expanded new edition of The Whole-Body Microbiome.
Copyright:
2025

Book Details

Book Quality:
Publisher Quality
Book Size:
352 Pages
ISBN-13:
9798893030402
Related ISBNs:
9798893030372, 9798893030372
Publisher:
The Experiment
Date of Addition:
Copyrighted By:
B. Brett Finlay, PhD, and Jessica M. Finlay, PhD
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Science, Health, Mind and Body, Medicine
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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