Khel Yoga (Physical Education And Well-being Textbook) class 3 - NCERT-25

By: National Council of Educational Research and Training

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Synopsis: “Khel Yoga” is a Class 3 textbook developed by NCERT to promote physical education and holistic well-being among young learners. It focuses on developing motor skills, introducing students to traditional Indian games, and initiating them into age-appropriate yogic practices. The book is divided into three units—Basic Motor Movements, Our Games, and Yoga—each filled with engaging, playful activities that foster physical fitness, emotional resilience, cooperation, and cultural rootedness. It promotes peer learning and encourages children to play with friends and family while instilling values like empathy, discipline, and teamwork. Through structured sessions and reflective "Circle Time," students not only enhance physical abilities but also develop social and emotional intelligence. The textbook also integrates safety practices, inclusive participation, and thoughtful planning to ensure an enriching and joyful learning experience. It serves as a valuable resource for teachers, students, and parents alike, contributing to the overall development of a healthy, happy child.