Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them (1)
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- Synopsis
- Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.Bridging the gap between evidence- based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well- being. Readers will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain- body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.
- Copyright:
- 2026
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 262 Pages
- ISBN-13:
- 9781040377642
- Related ISBNs:
- 9781003521945, 9781032862347, 9781040377635, 9781032862330
- Publisher:
- Taylor & Francis
- Date of Addition:
- 07/23/25
- Copyrighted By:
- Krista Agler
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Psychology, Education
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.