Khel Yoga (Physical Education And Well-being Textbook) class 4 - NCERT-25

By: National Council of Educational Research and Training

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Synopsis: Khel Yoga – Physical Education and Well-being (Grade 4) is a thoughtfully crafted NCERT textbook that integrates traditional games, yoga, and movement-based activities to promote the physical, mental, and emotional growth of children. Building on the foundations laid in Grade 3, it introduces three core units: Basic Motor Movements, Our Games, and Yoga. Through enjoyable tasks like throwing, catching, kicking, and striking, students enhance their motor skills and coordination. Traditional Indian games connect them to cultural heritage while promoting teamwork and empathy. Yoga is introduced through playful activities to develop mindfulness and healthy habits. Each session includes Circle Time to reflect on emotions, inclusion, and fair play. With a structured annual plan, the book encourages active participation, holistic well-being, and the development of values like discipline, respect, and cooperation. It also guides teachers in ensuring safe, engaging, and inclusive physical education classes while involving parents and the community in the learning journey.