Deliciously Nourishing Eats: Allergy-Friendly Recipes for Quick, Satisfying Whole Food Meals

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Synopsis
Transform your family's meals with 100 adaptable recipes designed for diverse dietary needs, from gluten-free and dairy-free to nut-free and soy-free, to make healthy cooking delicious and effortless!Discover how easy and enjoyable allergy-friendly cooking can be with Deliciously Nourishing Eats. Aleyda Batarse—a busy mom of three—transformed her health through food. After battling ankylosing spondylitis, a degenerative form of arthritis, Aleyda discovered that embracing wholesome ingredients alleviated her symptoms. She adopted a diet largely free of gluten, dairy, and refined sugar, and cooking in a completely new way, which inspired her popular blog, The Dish on Healthy. This cookbook effortlessly translates Aleyda&’s sought-after recipes into a practical kitchen companion, with options that accommodate gluten, dairy, nut, soy, and egg allergies. Inside, you&’ll find over 100 dishes for every time of the day—breakfast, lunch, dinner, dessert, and snacktime—that will cater to your family&’s needs, including:Quick and Easy Recipes: Get wholesome meals on the table fast with dishes like One-Pan Lemon Garlic Chicken, Creamy Cashew Alfredo Pasta, and Cozy Tortellini Soup.Convenient Family-Friendly Meals: Transform one meal into another, like Slow Cooker Beef Fajitas served over quinoa or wrapped in tortillas; or add cooked red lentil pasta to Mexican Street Corn and Feta Salad for a delicious protein-rich dinner option. Satisfying Salads: Aleyda's signature salads are crowd-pleasers, with hearty offerings like Tomato and Avocado-Basil Pesto Couscous Salad and Farro Harvest Salad.Allergy-Friendly Baking: From Flourless Oatmeal Carrot Cake Cupcakes to Honey Tahini Oatmeal Cookies, even with ingredient swaps, sweets can be just as satisfying.Whether you&’re navigating dietary restrictions or looking for nutritious meals that appeal to the whole family, with Deliciously Nourishing Eats you&’ll gain the confidence to create wholesome meals that are healthy and full of flavor.
Copyright:
2025

Book Details

Book Quality:
Publisher Quality
Book Size:
264 Pages
ISBN-13:
9780525611745
Related ISBNs:
9780525611738
Publisher:
Appetite by Random House
Date of Addition:
Copyrighted By:
Aleyda Batarse
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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