Khel Yoga (Physical Education And Well-being Textbook) class 5 - NCERT - 25
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- Synopsis
- Khel Yoga – Physical Education and Well-being (Grade 5) is a thoughtfully designed textbook by NCERT that integrates physical fitness, traditional games, and yoga into the holistic development of children at the preparatory stage. It builds upon the foundation laid in earlier grades, encouraging students to engage in diverse activities that enhance motor skills, coordination, strength, endurance, and socio-emotional learning. Divided into three main units—Basic Motor Movements, Our Games, and Yoga—the book introduces children to fun yet structured practices such as throwing, catching, kicking, striking, balancing, and playful gymnastic movements. Alongside, it revives traditional Indian games from different regions, promoting cultural rootedness, teamwork, and inclusivity while fostering creativity and problem-solving. The yoga unit acquaints learners with preparatory practices, simple asanas, kriyas, pranayama, and meditation techniques that cultivate mindfulness, discipline, and healthy lifestyle habits. Emphasis is also placed on “circle time,” where students reflect on their experiences, discuss values like cooperation, fairness, and empathy, and develop resilience. Designed with the principles of the National Curriculum Framework 2023, the book not only equips learners with physical competence but also nurtures emotional well-being, respect for diversity, and lifelong love for fitness, ensuring they grow as balanced, confident, and compassionate individuals.
- Copyright:
- 2025
Book Details
- Book Quality:
- Excellent
- Book Size:
- 212 Pages
- ISBN-13:
- 9789357290289
- Publisher:
- National Council of Educational Research and Training
- Date of Addition:
- 08/31/25
- Copyrighted By:
- National Council of Educational Research and Training
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- Yes
- Categories:
- Health, Mind and Body, Textbooks
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.