Embracing the Fear: Learning to Manage Anxiety and Panic Attacks
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- Synopsis
- A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. This book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.
- Copyright:
- 1994
Book Details
- Book Quality:
- Excellent
- Book Size:
- 146 Pages
- ISBN-13:
- 9780894869716
- Publisher:
- Hazelden Publishing & Educational Services
- Date of Addition:
- 05/24/09
- Copyrighted By:
- Judith Bemis and Amr Barrada
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Psychology
- Submitted By:
- Kari G
- Proofread By:
- Julianne Sharer
- Usage Restrictions:
- This is a copyrighted book.
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- by Judith Bemis
- by Amr Barrada
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Psychology